HOW You Move Matters

With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.

Peter BekkeFebruary 9, 2022Minneapolis Fitness, Minneapolis, Minnesota, Workout, HIIT, Training, TwinTown Fitness, Twin Cities, Technique, Functional Training, Functional Fitness, Workouts, Gym, Group Classes, Group FitnessComment

Not sure what to do in Open Gym?

Solo workouts might not be as exciting as workouts in a group class, but that doesn’t mean they can’t be just as productive and a great addition to a well-rounded fitness routine. Here are a few ideas you can use as jumping-off points in your solo workout time!

Peter BekkeJanuary 24, 2022Open Gym, Minneapolis, Gym, Fitness, Workout, Uptown, HIIT, Training, Exercise, Personal Training, Group Classes, Functional Fitness, TwinTown, Twin Town, Twin Town FitnessComment

TTF Lifecycle Week 1: Thinking About Starting

This is the first in a 5-part series addressing what we want you to know at the different stages of a TwinTown membership. Haven’t started here yet? This post is for you!

Peter BekkeMarch 3, 2020Fitness, Workout, TwinTown Fitness, Beginner, Getting Started, New to working out, Minneapolis, Uptown, Minnesota, Gym, New, Working Out, Health, Functional Fitness, Group FitnessComment

"Hey Pete, was that a PR?"

Finding success in your workouts isn’t only about achieving more. Sometimes just getting in and doing the work means that you’re doing everything right!

Peter BekkeJanuary 28, 2020CrossFit, TwinTown Fitness, Minneapolis, Fitness, Workout, Workouts, Exercise, Gym, Function Fitness, Functional Fitness, Training, Squats, Barbell, Progress, Motivation Comment

Intensity Through Intention

There are more ways to push yourself and excel than just always doing as much as possible. Here are some approaches that I take in my day-to-day training…

Brock HarlingOctober 23, 2019Intention, Fitness, Intensity, Motivation, TwinTown Fitness, CrossFit, Uptown, Minneapolis, Workout, Class, Gym, Training, Progress, Health, Functional FitnessComment

It's About More Than Just The Gym

There are many easily overlooked upsides to all our hard work in the gym. Here’s one of them…

Avoiding Injuries in Your Workouts

Scared of CrossFit-related injuries? You’re not alone! This post dives deep into what I’ve learned over the past 9+ years of following the basic CrossFit model to stay injury-free.