Solo workouts might not be as exciting as workouts in a group class, but that doesn’t mean they can’t be just as productive and a great addition to a well-rounded fitness routine. Here are a few ideas you can use as jumping-off points in your solo workout time!

Peter BekkeJanuary 24, 2022Open Gym, Minneapolis, Gym, Fitness, Workout, Uptown, HIIT, Training, Exercise, Personal Training, Group Classes, Functional Fitness, TwinTown, Twin Town, Twin Town FitnessComment

Setting Goals That Actually Stick

Setting goals is only worth our while if we’re able to make progress towards them, right? Here are some tips to help you make the most of your goal-setting endeavors!

Peter BekkeDecember 29, 2020goals, new years resolutions, fitness, workout, Work Out, working out, minneapolis, Twin Cities, Twin Town, TwinTown, TwinTown Fitness, TwinTown FItness, motivation, gym, exercise, wodComment

TTF Lifecycle Week 2: Your First Few Weeks

This is the second week in a 5-part series we put together to help you through the ups and downs of your fitness journey. Week 1 was for those who are thinking about starting; week 2 is for those in their first month with us!

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