With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.
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Setting goals is only worth our while if we’re able to make progress towards them, right? Here are some tips to help you make the most of your goal-setting endeavors!
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This is the second week in a 5-part series we put together to help you through the ups and downs of your fitness journey. Week 1 was for those who are thinking about starting; week 2 is for those in their first month with us!
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Well… why are we here? You should know what you are, but here’s what we have in mind for you in your time here!
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Questions on the “Murph” event you’ve been hearing about around the gym? Here are a couple answers to some of the more common ones we get!
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Life throw obstacles at us all the time! Getting through them is much more about how we deal than it is whether or not they come up. Here’s my story…
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