Keeping it Simple

The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!

Peter BekkeFebruary 24, 2025TwinTown Fitness, Minneapolis, Uptown, Uptown Minneapolis, Workouts, Workout, Work Out, Group Classes, Group Fitness, Gym, Exercise, Fitness, Health, StrengthComment

Setting Goals That Actually Stick

Setting goals is only worth our while if we’re able to make progress towards them, right? Here are some tips to help you make the most of your goal-setting endeavors!

Why I CrossFit

Everyone comes to the gym for different reasons. Here’s what keeps me coming back!

Nia HermansenNovember 12, 2019CrossFit, Community, Gym, Workout, Work Out, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown MinneapolisComment

Never Settle

Being “in shape” isn’t about excelling at just one thing. To us, it’s about being a well-rounded, capable person. What does that look like?

Peter BekkeApril 30, 2019TwinTown Fitness, Uptown, Minneapolis, Fitness, Blog, Workout, Gym, Work Out, Working Out, CrossFit, Exercise, Goals, Health, Conditioning, Weightlifting, WeightsComment

Where I'm at

Staying stagnant is a recipe for mediocrity! Here are some ways my time in the gym has changed since getting started here over 8 years ago.

Everything You Have, Every Day

What is the most you can reasonably expect of yourself when you’re in for class?

MotivationTommy BooneFebruary 26, 2019Motivation, Fitness, Exercise, TwinTown Fitness, Minneapolis, Uptown Minneapolis, Minnesota, Workout, Work Out, Working Out, CrossFit, HIITComment