HOW You Move Matters

With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.

Peter BekkeFebruary 9, 2022Minneapolis Fitness, Minneapolis, Minnesota, Workout, HIIT, Training, TwinTown Fitness, Twin Cities, Technique, Functional Training, Functional Fitness, Workouts, Gym, Group Classes, Group FitnessComment

Not sure what to do in Open Gym?

Solo workouts might not be as exciting as workouts in a group class, but that doesn’t mean they can’t be just as productive and a great addition to a well-rounded fitness routine. Here are a few ideas you can use as jumping-off points in your solo workout time!

Peter BekkeJanuary 24, 2022Open Gym, Minneapolis, Gym, Fitness, Workout, Uptown, HIIT, Training, Exercise, Personal Training, Group Classes, Functional Fitness, TwinTown, Twin Town, Twin Town FitnessComment

Why Are We Here?

Well… why are we here? You should know what you are, but here’s what we have in mind for you in your time here!

Brock HarlingSeptember 24, 2019Fitness, Gym, Workout, Twin Cities, TwinTown Fitness, CrossFit, HIIT, Weightlifting, Success, Progress, CommunityComment

How to get the most out of just a few classes in the gym each week

The quantity of our time in the gym is seldom what’s ideal, but that doesn’t mean we can’t get in some quality work with the time we have!

MotivationPeter BekkeMarch 5, 2019Motivation, TwinTown Fitness, HIIT, CrossFit, Uptown, Minneapolis, Minnesota, Fitness, Gym, Workout, WorkoutsComment

Everything You Have, Every Day

What is the most you can reasonably expect of yourself when you’re in for class?

MotivationTommy BooneFebruary 26, 2019Motivation, Fitness, Exercise, TwinTown Fitness, Minneapolis, Uptown Minneapolis, Minnesota, Workout, Work Out, Working Out, CrossFit, HIITComment

Intent

There will always be another workout to tackle tomorrow! Having an intent in your time here will help guide you to the effort that’s right for you each day.

Brock HarlingFebruary 12, 2019Intention, Intent, Train With Intention, Training, Workout, Working Out, TwinTown Fitness, Fitness, CrossFit, Minneapolis, Exercise, Minnesota, Uptown, Uptown Minneapolis, Barbell, HIITComment

The Real Benefit of Tough Workouts

We all know that exercise is good for us, but there’s more than just physical benefit from the time we spend sweatin’ it out in the gym. Here’s what I learned when I first started working out…

MotivationPeter BekkeJanuary 15, 2019Confidence, Exercise, Motivation, Physical Fitness, Fitness, CrossFit, HIIT, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, TwinTown Fitness, ProgressComment

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