There are more ways to push yourself and excel than just always doing as much as possible. Here are some approaches that I take in my day-to-day training…
Read MoreWant to know how to get the most out of your workouts? Following the listed intent in each day’s programming is a great place to start! Here are some notes on where the intent comes from.
Read MoreThere will always be another workout to tackle tomorrow! Having an intent in your time here will help guide you to the effort that’s right for you each day.
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