Bad at napping? I hear you! Here are some tips to help you get the most of your precious restful minutes.
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The community here at the gym is what makes this place, right?! Well, that goes for us as much as it does for you!
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Ever feel like you’re the only one who’s intimidated by working out? How about the only new person who struggles with being the beginner? I’ve been where you are!
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Receiving feedback is a service to be taken advantage of and not a sign that everything you’re doing is wrong or in need of correction!
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It’s way too easy to get overwhelmed with all the things we can’t seem to accomplish, right? When was the last time you took a second to focus on the areas that you can actually make some progress? The little stuff adds up!
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We have some exciting news to share!
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We have a new coach on our roster! Tommy could not be a more solid addition to the team here, and we are incredibly pumped to introduce him to you. Check out our interview with him to see what he’s about!
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