It’s way too easy to get overwhelmed with all the things we can’t seem to accomplish, right? When was the last time you took a second to focus on the areas that you can actually make some progress? The little stuff adds up!
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The path through setbacks (in the gym, or not) is never fun, but some dedication to seeing the tough times through goes a long ways.
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Bit by bit, with some hard work, we are all taking constant steps forward. It’s whether or not we notice our strides that determines if we’re satisfied with the progress we’re making.
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Lacking motivation to do what's uncomfortable (hi, hard workouts) isn't something that only you struggle with–it happens to all of us. Getting going might not be easy, but it is entirely possible to make happen.
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In terms of workouts, there's a big difference between simple and easy. Complex movements and programming can be fun, but it's important to remember that they're not needed just to get in shape.
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If you think your fears about working out are unique to you, you're wrong. This post interviews a TwinTown member who overcame the discomfort of beginning, dealt with the struggle of quitting and starting up again, and has now seen her way to confidence and ability we couldn't be more proud of. Scared to start? So was Raghavi...
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Coaching teaches you a lot; not only about other people but also about yourself. Since getting started back in 2010, there's been one issue that I've seen most commonly derail people's (and my) productive training...
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It's a damn shame when hardworking people fail to acknowledge their successes because they're so focused on how far they still have to go. Stop waiting on "perfect!"
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