Bit by bit, with some hard work, we are all taking constant steps forward. It’s whether or not we notice our strides that determines if we’re satisfied with the progress we’re making.
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The annual "Murph" challenge goes down on Memorial Day and will be at our doorstep before we know it! Interested in taking it on? Check this post for some tips on where to start.
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Lacking motivation to do what's uncomfortable (hi, hard workouts) isn't something that only you struggle with–it happens to all of us. Getting going might not be easy, but it is entirely possible to make happen.
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The middle-ground between the eating really well and complete dietary mayhem is a vast expanse. While there's no perfect template for all of us, there are some common themes we can all benefit from. Looking for tips on where to go after completing a Whole30 or other nutrition challenge?
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In terms of workouts, there's a big difference between simple and easy. Complex movements and programming can be fun, but it's important to remember that they're not needed just to get in shape.
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If you think your fears about working out are unique to you, you're wrong. This post interviews a TwinTown member who overcame the discomfort of beginning, dealt with the struggle of quitting and starting up again, and has now seen her way to confidence and ability we couldn't be more proud of. Scared to start? So was Raghavi...
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Want some individual coaching from a member of our staff? How about a class for you and a group of friends? We've got you covered!
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Coaching teaches you a lot; not only about other people but also about yourself. Since getting started back in 2010, there's been one issue that I've seen most commonly derail people's (and my) productive training...
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