Scared of CrossFit-related injuries? You’re not alone! This post dives deep into what I’ve learned over the past 9+ years of following the basic CrossFit model to stay injury-free.
Read More
Why should you Snatch? How can you get better at it? Here are some 3 pointers to keep in mind as you work on developing your skills!
Read More
Some ideas on how the things we do to take care of the investments we make in our cars can parallel what we do (or don’t do) to keep our bodies running well.
Read More
Making progress isn’t always done with big, benchmark milestones. Sometimes what’s praiseworthy is just one single rep!
Read More
The community here at the gym is what makes this place, right?! Well, that goes for us as much as it does for you!
Read More
Struggles are just a part of life, right?! Now that we are all on the same page, let’s help each other out and work through the tough times as a team.
Read More
As important as having goals in life is, having a plan for seeing them through is where the progress is made.
Read More
Ever feel like you’re the only one who’s intimidated by working out? How about the only new person who struggles with being the beginner? I’ve been where you are!
Read More