Not sure what our new ProCoach offering is all about? Here are some details!
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We have a new class starting up for all the mamas in the TwinTown community! Here are some details on what this class is all about…
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Even when things aren’t ideal, there’s a lot more that we have control over than we might feel like. Tomorrow starts today! How are you going to kick things off?
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Getting through hard workouts is only part of the battle! To get the real benefit from them, we need to make sure we’re recovering fully, too. Here are some pointers that I use to get the most out of my post-workout recovery time.
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Tough workouts aren’t intended to be taken on in the same way by all of us! This is how I’m approaching the 2019 Murph challenge.
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Questions on the “Murph” event you’ve been hearing about around the gym? Here are a couple answers to some of the more common ones we get!
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My grandpa provided a life of learning for me. Here’s just some of what he taught me.
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Being “in shape” isn’t about excelling at just one thing. To us, it’s about being a well-rounded, capable person. What does that look like?
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