Tomorrow Starts Today

Even when things aren’t ideal, there’s a lot more that we have control over than we might feel like. Tomorrow starts today! How are you going to kick things off?

Brock HarlingJune 4, 2019Comment

Pointers on Workout Recovery

Getting through hard workouts is only part of the battle! To get the real benefit from them, we need to make sure we’re recovering fully, too. Here are some pointers that I use to get the most out of my post-workout recovery time.

Peter BekkeMay 28, 2019Murph, Recovery, Mobility, Workout, Workouts, Working Out, Challenge, CrossFit, Minneapolis, Fitness, TwinTown FitnessComment

My 2019 Murph

Tough workouts aren’t intended to be taken on in the same way by all of us! This is how I’m approaching the 2019 Murph challenge.

Tommy BooneMay 21, 2019Murph, CrossFit, Hero WOD, Workout, TwinTown Fitness, Fitness, Minneapolis, Minnesota, Uptown Minneapolis, CommunityComment

"Bumpa"

My grandpa provided a life of learning for me. Here’s just some of what he taught me.

Brock HarlingMay 7, 2019Comment

Never Settle

Being “in shape” isn’t about excelling at just one thing. To us, it’s about being a well-rounded, capable person. What does that look like?

Peter BekkeApril 30, 2019TwinTown Fitness, Uptown, Minneapolis, Fitness, Blog, Workout, Gym, Work Out, Working Out, CrossFit, Exercise, Goals, Health, Conditioning, Weightlifting, WeightsComment

Putting Your Skills to Use

Your time in the gym should make you better at more than just what we do in class! What’s Tommy up to?

Lessons From Competing

Whether it’s you vs. you in a workout at the gym, or you vs. other people in a race or competition, winning the mental game in our own heads goes a long ways in seeing our way to success.

Nia HermansenApril 16, 2019Competition, The Granite Games, TwinTown Fitness, CrossFit, Uptown Minneapolis, Uptown, Minnesota, MinneapolisComment

Where I'm at

Staying stagnant is a recipe for mediocrity! Here are some ways my time in the gym has changed since getting started here over 8 years ago.