Scared of CrossFit-related injuries? You’re not alone! This post dives deep into what I’ve learned over the past 9+ years of following the basic CrossFit model to stay injury-free.

Peter BekkeAugust 20, 2019CrossFit, Injuries, TwinTown Fitness, Recovery, Workout, Minneapolis, Gym, Exercise, Fitness, Functional FitnessComment

3 Ways to Improve your Snatch

Why should you Snatch? How can you get better at it? Here are some 3 pointers to keep in mind as you work on developing your skills!

Tommy BooneAugust 13, 2019snatching, CrossFit, Weightlifting, Olympic Lifting, Minneapolis, TwinTown Fitness, Fitness, Exercise, Workout, Gym, UptownComment

Your Body is Your Vehicle

Some ideas on how the things we do to take care of the investments we make in our cars can parallel what we do (or don’t do) to keep our bodies running well.

Brock HarlingJuly 30, 2019Fitness, Workout, Maintenance, Recovery, CrossFit, Minneapolis, TwinTown Fitness, Gym, ExerciseComment

One Rep at a Time

Making progress isn’t always done with big, benchmark milestones. Sometimes what’s praiseworthy is just one single rep!

Good Vibes

The community here at the gym is what makes this place, right?! Well, that goes for us as much as it does for you!

Tommy BooneJuly 16, 2019TwinTown Fitness, Community, Coaching, Fitness, Workout, Working Out, Exercise, Health, CrossFit, Minneapolis, UptownComment

Lessons from Living a Shoulderless Life

Struggles are just a part of life, right?! Now that we are all on the same page, let’s help each other out and work through the tough times as a team.

Nia HermansenJuly 9, 2019Injury, Recovery, Scaling, TwinTown Fitness, Fitness, Workouts, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, CrossFitComment

Pointers on Workout Recovery

Getting through hard workouts is only part of the battle! To get the real benefit from them, we need to make sure we’re recovering fully, too. Here are some pointers that I use to get the most out of my post-workout recovery time.