One Rep at a Time

Making progress isn’t always done with big, benchmark milestones. Sometimes what’s praiseworthy is just one single rep!

Good Vibes

The community here at the gym is what makes this place, right?! Well, that goes for us as much as it does for you!

Tommy BooneJuly 16, 2019TwinTown Fitness, Community, Coaching, Fitness, Workout, Working Out, Exercise, Health, CrossFit, Minneapolis, UptownComment

Lessons from Living a Shoulderless Life

Struggles are just a part of life, right?! Now that we are all on the same page, let’s help each other out and work through the tough times as a team.

Nia HermansenJuly 9, 2019Injury, Recovery, Scaling, TwinTown Fitness, Fitness, Workouts, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, CrossFitComment

The Next Right Thing

As important as having goals in life is, having a plan for seeing them through is where the progress is made.

Brock HarlingJuly 2, 2019

Lessons From the Mats, Pt. 1: Being a Beginner

Ever feel like you’re the only one who’s intimidated by working out? How about the only new person who struggles with being the beginner? I’ve been where you are!

Peter BekkeJune 25, 2019TwinTown Fitness, Jiu-Jitsu, Jiu Jitsu, Minneapolis, Fitness, Beginner, Minnesota, Coaching, Workout, Uptown, Alliance Jiu-JitsuComment

Tomorrow Starts Today

Even when things aren’t ideal, there’s a lot more that we have control over than we might feel like. Tomorrow starts today! How are you going to kick things off?

Brock HarlingJune 4, 2019Comment

Pointers on Workout Recovery

Getting through hard workouts is only part of the battle! To get the real benefit from them, we need to make sure we’re recovering fully, too. Here are some pointers that I use to get the most out of my post-workout recovery time.