"Bumpa"

My grandpa provided a life of learning for me. Here’s just some of what he taught me.

Brock HarlingMay 7, 2019Comment

Never Settle

Being “in shape” isn’t about excelling at just one thing. To us, it’s about being a well-rounded, capable person. What does that look like?

Peter BekkeApril 30, 2019TwinTown Fitness, Uptown, Minneapolis, Fitness, Blog, Workout, Gym, Work Out, Working Out, CrossFit, Exercise, Goals, Health, Conditioning, Weightlifting, WeightsComment

Putting Your Skills to Use

Your time in the gym should make you better at more than just what we do in class! What’s Tommy up to?

MotivationTommy BooneApril 25, 2019Weightlifting, CrossFit, Functional Training, Functional Fitness, TwinTown Fitness, Minneapolis, Uptown, Uptown Minneapolis, Minneapolis Fitness, Minnesota, Minnesota Fitness, Training, Motivation, Health, FitnessComment

Lessons From Competing

Whether it’s you vs. you in a workout at the gym, or you vs. other people in a race or competition, winning the mental game in our own heads goes a long ways in seeing our way to success.

Nia HermansenApril 16, 2019Competition, The Granite Games, TwinTown Fitness, CrossFit, Uptown Minneapolis, Uptown, Minnesota, MinneapolisComment

Where I'm at

Staying stagnant is a recipe for mediocrity! Here are some ways my time in the gym has changed since getting started here over 8 years ago.

MotivationBrock HarlingApril 9, 2019TwinTown Fitness, Minneapolis, Fitness, Uptown Minneapolis, Minnesota, Workout, Workouts, Work Out, Gym, Training, Functional Fitness, Progress, Motivation, HealthComment

Staying active through all the ups and downs

Life throw obstacles at us all the time! Getting through them is much more about how we deal than it is whether or not they come up. Here’s my story…

RecoveryMolly KattApril 2, 2019Pregnancy, Workout, Working Out, TwinTown Fitness, Minneapolis, CrossFit, Motivation, Progress, Minnesota, Twin Cities, Fitness, Exercise, ScalingComment

Micro / Macro

Macros? Micros? What the heck does it all mean?? Here are some basics on what these terms mean in relation to your healthy-eating endeavors!

NutritionTommy BooneMarch 26, 2019Motivation, Nutrition, Macros, Eat Well, Health, Health Food, TwinTown Fitness, Fitness, Exercise, Healthy Lifestyle, Uptown, Uptown Minneapolis, WorkoutComment

Positive Mindset

We can’t always control the situations we’re thrown into, but we do have ultimate control over our response to them!

Nia HermansenMarch 19, 2019Fitness, Motivation, TwinTown Fitness, CrossFit, Better, Nia Hermansen, Workout, Working Out, ExerciseComment