The ability to work hard is an admirable trait, but more and more effort can’t always be our only goal!
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The (first) 2019 Open is almost here! Not sure what that means? Need some tips on getting through? Tommy’s got you covered…
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We all know that exercise is good for us, but there’s more than just physical benefit from the time we spend sweatin’ it out in the gym. Here’s what I learned when I first started working out…
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It’s way too easy to get overwhelmed with all the things we can’t seem to accomplish, right? When was the last time you took a second to focus on the areas that you can actually make some progress? The little stuff adds up!
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You don’t need to eat perfectly to feel good! Need help? We’ve got you.
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Working hard is an important part of making progress, but reflecting back on, and learning from your efforts is equally vital to continually moving forward. This post explores some takeaways from a recent Momentum cycle here that you might be able to benefit from!
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Yep, we get busy. The truth of the matter, though, is that we don’t need a lot of time or equipment to get in a good workout. Here are some guidelines and workouts to quiet those excuses when you’re next short on time!
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We all know how important sleep is, but only aiming for more quantity might not be the best solution when you’re tired. Here are a couple tips for improving the quality of your rest instead of just trying to get more.
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