TTF Lifecycle Week 1: Thinking About Starting

This is the first in a 5-part series addressing what we want you to know at the different stages of a TwinTown membership. Haven’t started here yet? This post is for you!

"Hey Pete, was that a PR?"

Finding success in your workouts isn’t only about achieving more. Sometimes just getting in and doing the work means that you’re doing everything right!

The Problem With Progress

Progress, regression, progress, regression… sound familiar? I’ve been there! Check this post and learn from my mistakes…

Why I CrossFit

Everyone comes to the gym for different reasons. Here’s what keeps me coming back!

Nia HermansenNovember 12, 2019CrossFit, Community, Gym, Workout, Work Out, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown MinneapolisComment

Intensity Through Intention

There are more ways to push yourself and excel than just always doing as much as possible. Here are some approaches that I take in my day-to-day training…

Brock HarlingOctober 23, 2019Intention, Fitness, Intensity, Motivation, TwinTown Fitness, CrossFit, Uptown, Minneapolis, Workout, Class, Gym, Training, Progress, Health, Functional FitnessComment

It's About More Than Just The Gym

There are many easily overlooked upsides to all our hard work in the gym. Here’s one of them…

What Does the "Intent" in our Workouts Mean?

Want to know how to get the most out of your workouts? Following the listed intent in each day’s programming is a great place to start! Here are some notes on where the intent comes from.