Setting goals is only worth our while if we’re able to make progress towards them, right? Here are some tips to help you make the most of your goal-setting endeavors!

The Ups (and Downs!) of Tracking Fitness Metrics

There’s an up and a down side to all the health and fitness data we have so readily available these days. Whether you track every metric possible or not, I hope you can learn something from what’s worked for me (and what hasn’t).

Peter BekkeDecember 3, 2020Fitness, Motivation, Metrics, Whoop, App, Tracking, Data, TwinTown Fitness, Minneapolis, Workout, Gym, Exercise, Training, Recovery, Uptown Comment

Change That Lasts

“While the immediate actions that need to be taken to begin correcting our path are of the utmost importance, I hope that every single one of us, myself included, will keep in mind that it's the sustainable changes we plan for and see through that will create the lasting change our world so desperately needs.”

Peter BekkeJune 3, 2020George FloydComment

TTF Lifecycle Week 2: Your First Few Weeks

This is the second week in a 5-part series we put together to help you through the ups and downs of your fitness journey. Week 1 was for those who are thinking about starting; week 2 is for those in their first month with us!

Peter BekkeMarch 10, 2020Fitness, TwinTown Fitness, Gym, Minneapolis, Workout, Working Out, Minnesota, Twin Cities, Twin Town, Exercise, Health, Healthy, Wellness, Uptown, Uptown MinneapolisComment

TTF Lifecycle Week 1: Thinking About Starting

This is the first in a 5-part series addressing what we want you to know at the different stages of a TwinTown membership. Haven’t started here yet? This post is for you!

"Hey Pete, was that a PR?"

Finding success in your workouts isn’t only about achieving more. Sometimes just getting in and doing the work means that you’re doing everything right!