Intensity Through Intention

There are more ways to push yourself and excel than just always doing as much as possible. Here are some approaches that I take in my day-to-day training…

Brock HarlingOctober 23, 2019Intention, Fitness, Intensity, Motivation, TwinTown Fitness, CrossFit, Uptown, Minneapolis, Workout, Class, Gym, Training, Progress, Health, Functional FitnessComment

It's About More Than Just The Gym

There are many easily overlooked upsides to all our hard work in the gym. Here’s one of them…

What Does the "Intent" in our Workouts Mean?

Want to know how to get the most out of your workouts? Following the listed intent in each day’s programming is a great place to start! Here are some notes on where the intent comes from.

Tommy BooneOctober 8, 2019Workout, TwinTown Fitness, CrossFit, Minneapolis, Gym, Health, Exercise, Intent, Intention, Fitness, exercise, ClassesComment

Why Are We Here?

Well… why are we here? You should know what you are, but here’s what we have in mind for you in your time here!

Brock HarlingSeptember 24, 2019Fitness, Gym, Workout, Twin Cities, TwinTown Fitness, CrossFit, HIIT, Weightlifting, Success, Progress, CommunityComment

Nia's Pantry Staples

What do you keep in the pantry so you don’t go hungry when you need a snack? Need some advice? Here’s what I keep around for when I’m in a pinch!

Avoiding Injuries in Your Workouts

Scared of CrossFit-related injuries? You’re not alone! This post dives deep into what I’ve learned over the past 9+ years of following the basic CrossFit model to stay injury-free.

Peter BekkeAugust 20, 2019CrossFit, Injuries, TwinTown Fitness, Recovery, Workout, Minneapolis, Gym, Exercise, Fitness, Functional FitnessComment

3 Ways to Improve your Snatch

Why should you Snatch? How can you get better at it? Here are some 3 pointers to keep in mind as you work on developing your skills!

Tommy BooneAugust 13, 2019snatching, CrossFit, Weightlifting, Olympic Lifting, Minneapolis, TwinTown Fitness, Fitness, Exercise, Workout, Gym, UptownComment

Your Body is Your Vehicle

Some ideas on how the things we do to take care of the investments we make in our cars can parallel what we do (or don’t do) to keep our bodies running well.

Brock HarlingJuly 30, 2019Fitness, Workout, Maintenance, Recovery, CrossFit, Minneapolis, TwinTown Fitness, Gym, ExerciseComment

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