Doing more gets all the shine these days. But there’s absolutely a time to prioritize doing less! Here’s what I mean…

Nolan CunninghamSeptember 17, 2025Beginner, Fitness, Workout, Working Out, Gym, Minneapolis, Uptown, Open Gym, Group Classes, Group Fitness, Getting Started, Exercise, Workouts, Classes, Small ClassesComment

Discipline Doesn't Need to be Crazy

It just needs to work! Feel like you are struggling with too much or not enough?

Nolan CunninghamMarch 25, 2025Function Fitness, Workout, TwinTown Fitness, Health, Minneapolis, Uptown, Gym, Workouts, Classes, Small Classes, Group FitnessComment

What Progress Looks Like

Big leaps and bounds forward in the gym are the most gratifying accomplishments, but the small steps are what add up to the big advances. Do you notice them when they happen?

Nolan CunninghamMarch 17, 2025Minneapolis, TwinTown Fitness, Workouts, Gym, Fitness, Health, ExerciseComment

Just One Workout

Do you know how many workouts it takes to get on the path to being where you want to be? ONE. Yep, one. A single workout and you're back to heading in the right direction!

Keeping it Simple

The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!

Nolan CunninghamFebruary 24, 2025TwinTown Fitness, Minneapolis, Uptown, Uptown Minneapolis, Workouts, Workout, Work Out, Group Classes, Group Fitness, Gym, Exercise, Fitness, Health, StrengthComment

It's Never Not Worth It

Not only are your workouts always worth it once they’re over, but there’s usually a direct relationship between how bad you want to skip and how damn good you feel when it’s over!

Nolan CunninghamFebruary 17, 2025Minneapolis, Fitness, Workout, Gym, Twin Cities, TwinTown Fitness, Uptown, Workouts, Group Fitness, Health, Functional FitnessComment

Why We're Doing Analog January Again

This year, we're asking TwinTown members to take a break from their screens in 2025. Here’s what you need to know about Analog January.

Molly KattDecember 21, 2024

Working the Basics

No matter if you’re starting for the first time or just can’t seem to work through some bumps in the road, spending time working on the basics will never do you wrong.

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