Intent

There will always be another workout to tackle tomorrow! Having an intent in your time here will help guide you to the effort that’s right for you each day.

Brock HarlingFebruary 12, 2019Intention, Intent, Train With Intention, Training, Workout, Working Out, TwinTown Fitness, Fitness, CrossFit, Minneapolis, Exercise, Minnesota, Uptown, Uptown Minneapolis, Barbell, HIITComment

More Than Just Effort

The ability to work hard is an admirable trait, but more and more effort can’t always be our only goal!

MotivationNolan CunninghamFebruary 5, 2019TwinTown Fitness, Fitness, CrossFit, Minneapolis, Uptown Minneapolis, Minnesota, Exercise, Workout, Working Out, Training, Weightlifting, ProgressComment

The 2019 Open is Just Around the Corner!

The (first) 2019 Open is almost here! Not sure what that means? Need some tips on getting through? Tommy’s got you covered…

Tommy BooneJanuary 29, 2019CrossFit Games, The CrossFit Games, In The Open, CrossFit, TwinTown Fitness, Minneapolis, Minnesota, Uptown Minneapolis, Uptown, The OpenComment

The Real Benefit of Tough Workouts

We all know that exercise is good for us, but there’s more than just physical benefit from the time we spend sweatin’ it out in the gym. Here’s what I learned when I first started working out…

MotivationNolan CunninghamJanuary 15, 2019Confidence, Exercise, Motivation, Physical Fitness, Fitness, CrossFit, HIIT, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, TwinTown Fitness, ProgressComment

Doing What We Can

It’s way too easy to get overwhelmed with all the things we can’t seem to accomplish, right? When was the last time you took a second to focus on the areas that you can actually make some progress? The little stuff adds up!

MotivationNolan CunninghamJanuary 8, 2019Progress, Fitness, Goals, CrossFit, TwinTown Fitness, Minneapolis, Minnesota, Uptown Minneapolis, Training, Exercise, Function Fitness, Group Fitness, Coaching Comment

One-on-One Nutrition Coaching Starting in 2019!

You don’t need to eat perfectly to feel good! Need help? We’ve got you.

Nolan CunninghamDecember 6, 2018Health, Health Food, Nutrition, Blog, Fitness, TwinTown Fitness, CrossFit, Uptown, Minneapolis, Minnesota, Paleo, Weight Loss, ExerciseComment

Learning From Your Hard Work

Working hard is an important part of making progress, but reflecting back on, and learning from your efforts is equally vital to continually moving forward. This post explores some takeaways from a recent Momentum cycle here that you might be able to benefit from!

Tricks & TipsNolan CunninghamNovember 1, 2018Handstand Walk, Learning, Skills, Fitness, Function Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, CrossFit, Train With IntentionComment

8 Travel / Life-Got-Busy Workouts

Yep, we get busy. The truth of the matter, though, is that we don’t need a lot of time or equipment to get in a good workout. Here are some guidelines and workouts to quiet those excuses when you’re next short on time!

WorkoutsNolan CunninghamOctober 17, 2018CrossFit, TwinTown Fitness, Workout, Gym, Minneapolis, Training, Exercise, Uptown, Uptown Minneapolis, Fitness