The Problem With Progress

Progress, regression, progress, regression… sound familiar? I’ve been there! Check this post and learn from my mistakes…

Peter BekkeNovember 19, 2019Progress, TwinTown Fitness, Gym, Minneapolis, CrossFit, Uptown, Uptown Minneapolis, Fitness, Workout, Working Out, Exercise, Motivation, Health, Healthy LifestyleComment

Intensity Through Intention

There are more ways to push yourself and excel than just always doing as much as possible. Here are some approaches that I take in my day-to-day training…

Brock HarlingOctober 23, 2019Intention, Fitness, Intensity, Motivation, TwinTown Fitness, CrossFit, Uptown, Minneapolis, Workout, Class, Gym, Training, Progress, Health, Functional FitnessComment

What Does the "Intent" in our Workouts Mean?

Want to know how to get the most out of your workouts? Following the listed intent in each day’s programming is a great place to start! Here are some notes on where the intent comes from.

Tommy BooneOctober 8, 2019Workout, TwinTown Fitness, CrossFit, Minneapolis, Gym, Health, Exercise, Intent, Intention, Fitness, exercise, ClassesComment

Good Vibes

The community here at the gym is what makes this place, right?! Well, that goes for us as much as it does for you!

Tommy BooneJuly 16, 2019TwinTown Fitness, Community, Coaching, Fitness, Workout, Working Out, Exercise, Health, CrossFit, Minneapolis, UptownComment

Never Settle

Being “in shape” isn’t about excelling at just one thing. To us, it’s about being a well-rounded, capable person. What does that look like?

Peter BekkeApril 30, 2019TwinTown Fitness, Uptown, Minneapolis, Fitness, Blog, Workout, Gym, Work Out, Working Out, CrossFit, Exercise, Goals, Health, Conditioning, Weightlifting, WeightsComment

Putting Your Skills to Use

Your time in the gym should make you better at more than just what we do in class! What’s Tommy up to?

Where I'm at

Staying stagnant is a recipe for mediocrity! Here are some ways my time in the gym has changed since getting started here over 8 years ago.

Micro / Macro

Macros? Micros? What the heck does it all mean?? Here are some basics on what these terms mean in relation to your healthy-eating endeavors!