With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.
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Solo workouts might not be as exciting as workouts in a group class, but that doesn’t mean they can’t be just as productive and a great addition to a well-rounded fitness routine. Here are a few ideas you can use as jumping-off points in your solo workout time!
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In each workout we write, we have multiple challenge levels available so our members are always set up with the workout that’s right for them. Here’s how we make it happen!
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Setting goals is only worth our while if we’re able to make progress towards them, right? Here are some tips to help you make the most of your goal-setting endeavors!
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There’s an up and a down side to all the health and fitness data we have so readily available these days. Whether you track every metric possible or not, I hope you can learn something from what’s worked for me (and what hasn’t).
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“While the immediate actions that need to be taken to begin correcting our path are of the utmost importance, I hope that every single one of us, myself included, will keep in mind that it's the sustainable changes we plan for and see through that will create the lasting change our world so desperately needs.”
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This is the second week in a 5-part series we put together to help you through the ups and downs of your fitness journey. Week 1 was for those who are thinking about starting; week 2 is for those in their first month with us!
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This is the first in a 5-part series addressing what we want you to know at the different stages of a TwinTown membership. Haven’t started here yet? This post is for you!
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