How to get the most out of just a few classes in the gym each week

The quantity of our time in the gym is seldom what’s ideal, but that doesn’t mean we can’t get in some quality work with the time we have!

MotivationNolan CunninghamMarch 5, 2019Motivation, TwinTown Fitness, HIIT, CrossFit, Uptown, Minneapolis, Minnesota, Fitness, Gym, Workout, WorkoutsComment

Everything You Have, Every Day

What is the most you can reasonably expect of yourself when you’re in for class?

MotivationBrock HarlingFebruary 26, 2019Motivation, Fitness, Exercise, TwinTown Fitness, Minneapolis, Uptown Minneapolis, Minnesota, Workout, Work Out, Working Out, CrossFit, HIITComment

Ever Better

Receiving feedback is a service to be taken advantage of and not a sign that everything you’re doing is wrong or in need of correction!

MotivationNolan CunninghamFebruary 19, 2019Motivation, TwinTown Fitness, CrossFit, Uptown, Minneapolis, Uptown Minneapolis, Minnesota, Fitness, Exercise, Humility, Progress, Coaching, Gym, WorkoutComment

Intent

There will always be another workout to tackle tomorrow! Having an intent in your time here will help guide you to the effort that’s right for you each day.

Brock HarlingFebruary 12, 2019Intention, Intent, Train With Intention, Training, Workout, Working Out, TwinTown Fitness, Fitness, CrossFit, Minneapolis, Exercise, Minnesota, Uptown, Uptown Minneapolis, Barbell, HIITComment

More Than Just Effort

The ability to work hard is an admirable trait, but more and more effort can’t always be our only goal!

MotivationNolan CunninghamFebruary 5, 2019TwinTown Fitness, Fitness, CrossFit, Minneapolis, Uptown Minneapolis, Minnesota, Exercise, Workout, Working Out, Training, Weightlifting, ProgressComment

The 2019 Open is Just Around the Corner!

The (first) 2019 Open is almost here! Not sure what that means? Need some tips on getting through? Tommy’s got you covered…

Brock HarlingJanuary 29, 2019CrossFit Games, The CrossFit Games, In The Open, CrossFit, TwinTown Fitness, Minneapolis, Minnesota, Uptown Minneapolis, Uptown, The OpenComment

The Real Benefit of Tough Workouts

We all know that exercise is good for us, but there’s more than just physical benefit from the time we spend sweatin’ it out in the gym. Here’s what I learned when I first started working out…

MotivationNolan CunninghamJanuary 15, 2019Confidence, Exercise, Motivation, Physical Fitness, Fitness, CrossFit, HIIT, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, TwinTown Fitness, ProgressComment

Doing What We Can

It’s way too easy to get overwhelmed with all the things we can’t seem to accomplish, right? When was the last time you took a second to focus on the areas that you can actually make some progress? The little stuff adds up!

MotivationNolan CunninghamJanuary 8, 2019Progress, Fitness, Goals, CrossFit, TwinTown Fitness, Minneapolis, Minnesota, Uptown Minneapolis, Training, Exercise, Function Fitness, Group Fitness, Coaching Comment

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