Working the Basics

No matter if you’re starting for the first time or just can’t seem to work through some bumps in the road, spending time working on the basics will never do you wrong.

Some Help Getting Started!

Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.

Peter BekkeOctober 3, 2024Minneapolis Fitness, Minneapolis, Minnesota, Gym, Workout, Group Fitness, Health, Uptown, Uptown Minneapolis, Community, MotivationComment

Make Your Days Count

We’re all “too busy” these days, right? Keep this idea in mind when you feel like you just don’t have time to prioritize the parts of your day you want to!

Peter BekkeMay 30, 2024Comment

Why Napping is a Superpower (and how to get better ZZZ's)

Bad at napping? I hear you! Here are some tips to help you get the most of your precious restful minutes.

Peter BekkeJanuary 25, 2023Naps, Health, Minneapolis, Minnesota, Wellness, TwinTown, TwinTown Fitness, Sleep, CoachingComment

What is an InBody Scan? (Plus, how it can help meet your health goals.)

Here’s what you need to know!

Brock HarlingJanuary 17, 2023

Meet your wellness goals. Not just this year, but for life.

Small changes. Big results. Our health coaching program focuses on six pillars of health: Hydration, Nutrition, Exercise, Sleep, Mindfulness and Growth. We work on building healthy, sustainable habits over time.

Brock HarlingJanuary 3, 2023

[re]Boot Series FAQ

Check out our responses to some of the most common questions we get about our upcoming Deskbound Series.

Brock HarlingApril 23, 2022Deskbound, Minneapolis, Fitness, Workout, Mobility, Stretching, Foam Rolling, Group Fitness, TwinTown Fitness, Uptown, Personal TrainingComment

HOW You Move Matters

With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.

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