Macros? Micros? What the heck does it all mean?? Here are some basics on what these terms mean in relation to your healthy-eating endeavors!
Read MoreWe can’t always control the situations we’re thrown into, but we do have ultimate control over our response to them!
Read MoreLessons learned from the Greenway Raiders at this year’s state hockey tournament.
Read MoreThe quantity of our time in the gym is seldom what’s ideal, but that doesn’t mean we can’t get in some quality work with the time we have!
Read MoreWhat is the most you can reasonably expect of yourself when you’re in for class?
Read MoreReceiving feedback is a service to be taken advantage of and not a sign that everything you’re doing is wrong or in need of correction!
Read MoreThere will always be another workout to tackle tomorrow! Having an intent in your time here will help guide you to the effort that’s right for you each day.
Read MoreThe ability to work hard is an admirable trait, but more and more effort can’t always be our only goal!
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